What Your Doctor Isn’t Telling You About Food cuts through decades of confusion, headlines and half-truths about diet and health. Drawing on the latest nutrition science, clinical experience, and public-health evidence, Dr Alan Desmond explains why so much conventional advice has failed — and what actually matters when it comes to food. From ultra-processed foods and protein myths to fibre, gut health, heart disease and longevity, this book equips you with the knowledge to make informed, confident choices in a modern food environment designed to work against you.

This is a practical, science-based guide for anyone who wants better health without extremes or dogma. Clear, compassionate and grounded in evidence, What Your Doctor Isn’t Telling You About Food shows how small, realistic changes — made consistently — can transform not just what’s on your plate, but the wider food system we all live in.

Published by Yellow Kite and out on 18 June 2026.